Named the safest drinks in hot weather

Contrary to popular belief, sugary sodas and alcohol do not quench your thirst during the heat and do not make up for the loss of fluid in the body.

According to doctors, the best way to eliminate the problem of dehydration during the heat is ordinary water.

Moreover, it is also the safest for the body, since it does not contain any sugar or other harmful substances.

Also, nutritionists recommend escaping from the heat with various types of tea, without leaning on sugar and various high-calorie supplements.

Well, experts advise lemonade lovers to make it at home, adding a little mint, ginger and other herbs to it.