Why Coffee Lovers Should Skip Adding Milk to Their Drink

Many connoisseurs of invigorating coffee are used to diluting it with milk, believing that this makes the drink softer and creamier. However, as experts have found out, this combination may not be the healthiest. According to the latest scientific research, milk reduces the content of important antioxidants in coffee, which negates its health properties.

Experts note that coffee itself is very rich in polyphenols - powerful antioxidants that play a key role in neutralizing harmful free radicals that enter the body with food and air. These active substances protect healthy cells from damage and help prevent various diseases.

However, as a study conducted at the University of Copenhagen in 2023 showed, when milk is added to coffee, polyphenols bind to milk proteins. As a result of this process, the concentration of antioxidants in the drink decreases, which makes it less beneficial for the body.

In addition to reducing antioxidant activity, coffee with milk can be problematic for people with lactose intolerance. In this case, the body will have difficulty digesting such a combination, which can cause various uncomfortable symptoms.

Based on this, experts recommend that coffee lovers refuse to add milk to their drink. Instead, they advise giving preference to black coffee or using various plant-based milk analogues, such as almond, rice or soy, as an alternative.

Drinking coffee without milk will fully preserve the high antioxidant content in the drink and provide maximum health benefits. In addition, this approach will be safer for people with lactose intolerance.

Experts emphasize that although coffee with milk may seem a more pleasant and familiar taste, in terms of health benefits, this combination is inferior to black coffee. For those who care about their well-being, it is recommended to refuse to add milk and enjoy a rich, aromatic and healthy drink in its pure form.

In addition, experts note that limiting sugar intake in coffee is also an important factor in maintaining health. Excessive amounts of sugar added to the drink can neutralize its beneficial properties and lead to the development of various diseases associated with metabolic disorders.

Thus, to get the maximum benefit from coffee, experts advise drinking it in its natural form, without adding milk or sugar. This will fully preserve the high content of antioxidants and avoid negative health consequences. Following these recommendations, coffee lovers will be able to enjoy an invigorating and at the same time healthy drink.