Nutritionists talk about healthy carbohydrates for weight loss

The word "carbohydrates" in most people is associated with junk food that should be avoided. Especially when overweight.

But nutritionists make a significant amendment to the concept of carbohydrates, dividing them into simple and complex.

The list of simple carbohydrates includes fruits, honey, refined sugar, sweets, and other foods that are really better to avoid or reduce their consumption.

But whole grains, legumes, vegetables are complex carbohydrates, and they are much more useful in the process of losing weight and in general for health.

These foods are digested longer, give longer satiety, and have a fairly low glycemic index.

Accordingly, it is precisely such food that should replenish the diet of those who have entered the fight against excess weight.