From Chicken to Cod: All About the Benefits and Features of Different Types of Liver

Regardless of whether we are talking about chicken, beef or fish liver, they are all rich in essential vitamins, minerals and other biologically active substances. However, each type has its own characteristics that you should know in order to use this product as effectively as possible.

First of all, it should be noted that chicken and beef liver are more dietary options compared to fish liver. Thus, chicken liver is slightly more caloric than beef, but both are noticeably inferior in this indicator to cod liver or other marine inhabitants. Therefore, for those who watch their figure, nutritionists usually recommend giving preference to chicken or beef liver.

An important factor is also the method of preparation of this product. If you add cream, butter or other fatty ingredients to the liver, it will lose its dietary properties. The best option is to stew the liver with vegetables such as carrots and onions, and then chop it in a blender to get a nutritious and tasty pate. This dish will be rich, aromatic and at the same time dietary.

As for nutritional value, all types of liver are a rich source of iron, protein, B vitamins and vitamin A. In addition, cod liver is distinguished by its high content of vitamin D - especially important during periods of insufficient sunlight. Nutritionists recommend eating a portion of 50-60 grams of this liver once a week as an additional source of the "sunny" vitamin.

Regarding contraindications, it is worth noting that liver is generally considered an extremely healthy product that can be included in the diet of almost all categories of the population. The only exception may be situations of exacerbation of gastrointestinal diseases, when it is worth avoiding hot spices and other irritating components. But otherwise, liver is quite safe to consume.

However, experts warn that you should not abuse this product, especially in combination with taking vitamin supplements. The fact is that liver is a concentrated source of retinol (vitamin A) and B vitamins, so excessive consumption can lead to their excess in the body, which is also undesirable. The optimal norm is considered to be 150-200 grams of liver per week.

In general, it is safe to say that including liver in the diet is an extremely useful practice. This product has a wide range of nutritional properties and can bring significant benefits to the body with proper and moderate consumption. The key is to stick to dietary options like chicken or beef liver and carefully monitor your intake.