Cherries have useful and harmful properties

Berries are considered the healthiest food, and cherries are far from the last among them.

The presence in its composition of vitamins C, B5, A, E, PP, B6 and B9, as well as potassium, iron, chromium, silicon, phosphorus, magnesium and manganese makes cherries a real pantry of health.

The use of this berry improves digestion, helps fight excess weight, removes toxins from the body, enhances immune defense against viruses, restores blood pressure and brain functionality.

However, it is worth remembering that overeating cherries can cause reverse reactions in the body. Therefore, two hundred - two hundred and fifty grams per day, this is the maximum norm.

In addition, the berry is contraindicated for ulcers, gastritis, diabetes and a tendency to flatulence, since it can only aggravate the course of the disease. In addition, do not give cherries to children under two years of age in order to avoid the appearance of a skin rash.