The Most Unhealthy Breakfasts to Avoid

The morning meal largely sets the tone for activity, performance and general well-being throughout the day. That is why it is extremely important to create a balanced and healthy breakfast. Unfortunately, as studies show, many products traditionally included in the morning menu can cause serious harm to the body.

Experts call bananas, citrus fruits and instant cereals some of the most harmful dishes for the start of the day. The fact is that these products can have a negative impact on metabolic processes, including causing weight gain. In addition, in the case of bananas, scientists draw attention to the high content of magnesium, which, if consumed in excess, can disrupt important balances.

Drinking coffee on an empty stomach can also pose a serious threat. The increased acidity of this drink can provoke the development of gastritis and other gastrointestinal diseases.

Smoked foods are no less dangerous for the morning diet. This difficult to digest product can cause spasms and other unwanted reactions from the digestive system.

Also, experts do not recommend including raw vegetables such as tomatoes, peppers, onions and garlic in breakfast. Despite their benefits, these products are rich in acids that can irritate the gastric mucosa.

Finally, citrus fruits and various sweets are also prohibited. Experts note that these products can disrupt metabolic processes and lead to imbalance in the body.

In place of these harmful products, nutritionists recommend giving preference to more balanced and nutritious breakfasts. These can be dishes made from cereals, vegetables, eggs, and dairy products. Such a menu will provide the body with the necessary nutrients and energize you for the whole day, maintaining a feeling of satiety and efficiency.