Good eating habits lead to longevity

Breakfast is called the most important meal of the day for a reason, as it gives you energy for the next few hours.

Therefore, skipping the morning meal nutritionists call one of the main food mistakes of those who want to live long.

In addition, experts recommend building your diet in such a way that you do not need a snack.

According to doctors, most centenarians eat two or three times a day and are very ascetic, preferring fish, nuts, fruits and vegetables.

At the same time, during the meal, it is important not to be distracted by anything and chew food thoroughly in order to maintain the health of the gastrointestinal tract, all endocrine organs and the immune system.

And finally, for the sake of maintaining the functionality of the cardiovascular and immune systems, potential centenarians are advised to give up coffee in favor of green tea.