Healthy porridge can have harmful effects

Nutritionists unanimously call most cereals a healthy dish - especially for breakfast and as a snack.

Oatmeal, buckwheat and barley porridge give strength, make the brain work more clearly, and at the same time are not too high in calories.

However, nutritionists warn that focusing only on cereals and eating them too often can be dangerous for the body.

In this case, the body may experience satiety with some substances, and a deficiency of other useful components.

This situation is fraught with failure of the internal systems of the body, problems in the gastrointestinal tract, and even the appearance of excess fat folds on the abdomen.

Therefore, doctors advise eating porridge no more than three to four times a week and in portions of no more than eighty grams at a time.