Nutritionists called gastronomic salvation from insomnia and migraine

It activates the transmission of nerve impulses and promotes muscle relaxation, which is especially important at night.

This is the benefit of magnesium to the human body. Therefore, doctors consider it important not to bring the volume of this substance in the body to a deficit.

According to nutritionists, a good percentage of magnesium is found in dark chocolate, greens, peas, beans, soy and its derivatives.

Experts advise including these products in your regular diet in order to maintain the level of magnesium in the body at the proper level.

Indeed, with the help of this element, you can protect yourself from insomnia, and irritability, headaches and even convulsions.