Doctors listed foods to protect the thyroid gland

A healthy lifestyle, activity, rejection of bad habits and a balanced menu will save a person from many health problems.

In part, as doctors say, for the prevention of diseases of the most important organ - the thyroid gland, it is necessary to include a number of products in your diet.

In this case, we are talking about food, which contains a significant percentage of iodine, which also regulates metabolism and the functionality of the nervous system.

This substance is present in most seafood, especially seaweed, dairy products, and iodized salt.

But iodine deficiency in the body can lead to a decrease in physical and mental capabilities, the appearance of apathy and fatigue, excessive drowsiness and prolonged depression.