In the human body, there are substances called neurotransmitters that are actively involved in the transmission of signals between nerve cells.
According to scientists, group B products help to synthesize these substances, and they also help convert food into energy for the brain and nervous system.
In addition, such food maintains hormonal balance, protects against stress and depression, and is simply able to cheer up.
Experts included meat, liver, fish, green vegetables, dairy products, eggs, cereals and nuts in the list of such products.
