You can stabilize cholesterol with food

Elevated blood cholesterol is not good. On an ongoing basis, this situation eventually leads to blockage of blood vessels, heart disease, strokes and heart attacks.

To prevent diseases and avoid such problems, it is important to know what kind of food we eat every day.

For example, nutritionists call fried foods, sweets and, in general, foods with a high percentage of sugar in their composition just lead to cholesterol jumps.

But fresh vegetables containing a minimum amount of carbohydrates, on the contrary, are able to reduce this level.

Among other things, experts recommend including nuts and fish in your diet, as well as adding more healthy vegetable oil to meals instead of animal fat.