Named the best products for acclimatization during a sharp change in time zones

Changing time zones often leads to fatigue, nausea, dizziness, lethargy, and so on.

Especially often such situations arise in the summer, when hundreds of thousands of people fly to resorts where the time is completely different.

According to experts, there are different ways to ease your well-being during long-haul flights and sudden changes in the time zone.

One of these methods is the use of a number of foods that, by stimulating the production of the amino acid tryptophan in the brain, make it easier for travelers to synchronize their biological clocks.

Best of all in such situations, dark bitter chocolate has proven itself, as well as the well-known chili pepper.

In addition, ordinary water provides great support, since in the process of acclimatization, serious dehydration of the body occurs, and it is necessary to replenish the water balance constantly.