Beyond fish: top foods rich in omega-3 fatty acids

Oily fish and seafood (mussels, squid, etc.) are considered to be the champion products in terms of omega-3 fatty acids. But what about those who do not like fish or are allergic to it, where can they get the necessary fatty acids from? Fortunately, fish and its derivatives are not the only source of benefits. Omega-3 fatty acids, found in other foods as well, boost health in many ways:

Flaxseed oil

It contains linolenic acid and vitamin E. These are powerful antioxidants. They improve the condition of the skin, slow down the aging process, and also have a positive effect on the work of the heart.

Chia seeds

Omega-3 fatty acids contained in these small seeds reduce cholesterol and blood sugar levels. Thus, normalizes the activity of the heart and the state of blood vessels, prevents the risk of strokes, heart attacks. Also, chia seeds improve digestion, helping the body to secrete the necessary enzymes for digestion.

Walnuts

Four or five walnuts a day will provide your body's need for alpha-lipoic acid. It has a positive effect on concentration and memory. Adding a nut snack to your menu, you will be faster and better process information, you can easily live in a multitasking mode. This is very relevant for the modern much working person.

Egg yolk

Contains folic acid, vitamins A, K, E, B12, selenium, calcium, phosphorus, biotin. A treasure trove of benefits! These vitamins and trace elements have a beneficial effect on immunity, skin, hair, blood vessels. Consumption of egg yolk (it is recommended to eat it in boiled form, because in fried, undoubtedly, more "bad" cholesterol and calories) will help you become not only healthier, but also more beautiful.