Why you should include tomato juice in your diet

One of the key benefits of this drink is its ability to stimulate the production of the joy hormone - serotonin. This explains its calming properties, which help relieve tension and eliminate stress. Therefore, when you are tired or depressed, tomato juice can be a great way to cheer you up.

In addition, tomatoes contain a substance called lycopene. This is a natural dye with antioxidant properties. Lycopene helps keep the body youthful by protecting cells from damage caused by free radicals. Lycopene is also known to reduce the risk of cardiovascular disease and may be useful in cancer prevention.

Regular consumption of tomato juice has a multifaceted positive effect on the body:

• Strengthen the immune system - Vitamin C and other antioxidants help protect the body from infections and viruses.
• Improves cardiovascular health – Potassium and lycopene help reduce blood pressure and the risk of cardiovascular disease.
• Lowers Cholesterol – Lycopene and other antioxidants help lower “bad” cholesterol (LDL) and increase “good” cholesterol (HDL).

Drinking tomato juice has its own rules to get the maximum benefit from this drink. First, it is important to remember that tomato juice is best consumed in moderation. It is recommended to drink no more than two glasses per day. This is due to the acid content in the juice, which can have a negative effect on the gastrointestinal tract if consumed in excess.

In addition, to achieve the best effect, it is recommended to consume tomato juice 30 minutes before or after meals. This is because tomatoes contain vitamin C, which helps improve the absorption of iron from food. Therefore, combining tomato juice with iron-containing foods, such as meat or green vegetables, can promote better absorption of beneficial elements.

However, it should be borne in mind that tomato juice has high acidity, so its excessive consumption can irritate the mucous membrane of the stomach and intestines. People with gastritis, stomach ulcers and other diseases of the gastrointestinal tract should consume tomato juice with caution.