The use of ice-cold water to quench your thirst in intense heat is a dangerous delusion. This conclusion is made by physicians, taking into account numerous studies.
It is this liquid that leads to colds in the middle of summer, but it still does not restore the water balance.
According to experts, the liquid consumed in the heat should not exceed room temperature. It's about twenty-three to twenty-six degrees.
Such water is absolutely safe for vessels, blood supply, gastrointestinal tract.
In addition, such a drink not only restores the water balance in the hot period, but also generally strengthens the immune system.
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