Benefit in every drop: 5 best health drinks

In spring, the immune system becomes especially vulnerable. The sun is gradually starting to warm up, but the warmth is still very deceptive. During this period, it is easy to catch a cold or viral disease. Not only the ability to dress for the weather, but also the presence of healthy drinks that strengthen the immune system in your daily menu will help you stay healthy. Here they are:

Water

We must not forget that we are all 80% water. Consequently, water is necessary for the normal functioning of all organs and for hematopoiesis. This is why it is so important to stay hydrated every day. Water helps support the immune system by promoting nutrient absorption and moisturizing the mucous membranes of the nose, mouth and throat, which are often the first line of defense against pathogens and a natural barrier to infection. You don't have to drink 2 liters of water every day, start with at least a few glasses. Don't try to drink a large amount of water at once - drink as much as you want.

Green tea

This healthy drink protects against diseases and infections thanks to its antioxidant properties. And if you drink it with lemon, the drink will also become rich in vitamins - the ability of vitamin C to strengthen the immune system has long been the subject of legends.

Ginger tea

It is rich in vitamin C, an antioxidant known to help protect cells from oxidation. Vitamin C also has anti-inflammatory properties. Preparing such a drink is extremely simple, just dilute grated ginger in hot water or tea, add lemon and honey if desired.

Freshly squeezed citrus juice

Grapefruit or orange juice provides not only a bright taste sensation, but also health benefits. Bioactive compounds found in citrus fruits have anti-inflammatory effects and support immunity. Orange and grapefruit juices are rich in nutrients, with one glass containing more than 100% of the total vitamin C an adult needs daily.

Tomato juice

Another source of vitamin C. This is why tomato juice or soup is often recommended to drink when you have a cold.