Nutritionists have revealed important foods for preserving memory in old age

A balanced diet is necessary for a person at any age, and in advanced years it is doubly important.

According to nutritionists, there are certain foods that help maintain sanity after sixty years.

It is clear that the biological process of aging cannot be stopped at all. It is also clear that one, even the most proper food for health in old age will not be enough.

Activity, positive energy, communication and much, much more are needed. However, individual products can also play an important role.

They are especially important for preserving the mind and memory, which often fail at a respectable age.

Most older people are afraid of just such a development of events and wish to remain sane until the end of their days.

Therefore, it is worth listening to some advice from experienced professionals who have studied the change in human cognitive abilities in old age for many years.

According to the results of their numerous studies, they found that eating food with flavonols helps to maintain high memorization abilities at any age.

One of the most important suppliers of these plant-derived substances is the onion. Among other things, it strengthens the immune and nervous systems, helps to resist various infections and viruses.

Also on the list necessary for the preservation and development of memory are leafy greens, broccoli, lettuce, sweet green peppers, herbs (oregano, mint, rosemary), apples and berries - primarily blueberries.

At the same time, nutritionists remind that even such healthy products should not be too carried away.

Moreover, all of the above food should simply be included in the daily diet, in which it is necessary to find a place for proteins, fats, and carbohydrates.

For example, dark bitter chocolate is considered very beneficial for the brain. But at the same time, it is a very high-calorie product, so it is harmful to consume it in large volumes. Moreover, it is dangerous in old age.

Here it is worth starting from the well-known, but often forgotten wisdom, according to which all good things should be in moderation.

The same applies to the recommended teas for memory preservation - black and green. A couple of cups a day is more than enough when you're in your sixties or seventies.

Together with daily activity, a positive outlook on life, the desire for communication and usefulness for loved ones and society, any old age can be a joy.

Especially if quite normal health is added to potential longevity.