Don't Worry: 5 Foods That Help Fight Stress

There is an expression “stress eating” that defines the behavior of some people in situations that make them nervous. They feel intense hunger and consume junk food in quantities that make it difficult for the body to function normally. However, there are foods the use of which will help reduce the reaction to stress and overcome it. Let's consider their properties:

Green tea

This delicious, energizing drink contains the amino acid L-theanine, which helps reduce stress and improve your mood.

Almond

Almonds are rich in magnesium, which helps reduce stress levels and improve sleep quality. A few nuts eaten in the evening will help you fall asleep faster and more peacefully.

Dark chocolate

It increases the level of endorphins and serotonin, thereby reducing the negative impact of stress on the body. A couple of pieces of chocolate will be enough to feel this effect. You shouldn't eat a large amount of chocolate at one time - it's quite high in calories.

Banana

Ripe bananas contain vitamin B6, which helps the body fight stress and improves mood. It is also important not to overdo it when eating bananas - this fruit is too sweet and high in calories.

Oatmeal

Oatmeal is rich in B complex vitamins - they help cope with stress and improve the functioning of the nervous system.

It is worth remembering that not only the consumption of individual foods, but also proper nutrition in general plays an important role in maintaining psychological well-being. It is better to consume the above-mentioned products regularly, but in small quantities - this way they will fully have a positive effect on the functioning of the nervous system and will not harm health. You can also increase your resistance to stress by combining a healthy diet with an active lifestyle.