Water is not the same: nutritionists have named five mistakes in nutrition that are irreparable to health

Many people consume unhealthy foods and drinks throughout their lives. And then they are surprised at their poor health and unexpected illnesses.

Unwashed vegetables and fruits

Plots in which people pick ripe fruits from trees and bushes are good only for movies.

In real life, unwashed vegetables and fruits, despite all their incredible usefulness, can cause serious harm to the body.

The fruits, as they grow, are chemically treated, covered with dust, and come into contact with insects and animals.

Therefore, in such a situation, catching some virus dangerous to health and even life is as easy as shelling pears.

Raw water

No less, if not a greater danger compared to unwashed fruits, is raw water from a tap or open sources.

Its use can be the shortest route to enterovirus infection (EVI), a common disease caused by viruses of the Enterovirus genus.

Those who are dismissive of the dangers of raw water are warned by doctors about the sad consequences of EVI.

Herpetic sore throat, skin rashes and indigestion - these will not be the main problems.

But the appearance of fever, wild muscle pains and even serous viral meningitis is already quite life-threatening.

Neglect of water balance

To bring your body even to a mild form of dehydration means to force the internal organs to work at the limit of their capabilities.

In other words, the rate of their wear increases, which, without a doubt, only accelerates the process of biological aging of the body.

In the end, dehydration, especially during the summer heat, is simply dangerous by the loss of strength, consciousness, and even life.

Therefore, nutritionists strongly recommend drinking more water, but not the one discussed above.

Store food

It's no secret that modern and very busy people almost never cook at home, preferring to buy food to "warm up".

He came home in the evening, threw it into a frying pan or even put it in the microwave - ten minutes and dinner for the whole family is ready.

Nutritionists warn that such a diet on an ongoing basis leads to the destruction of the body, not to mention excess weight.

Such a diet is even more dangerous for children who, following the example of their parents, eat prepared food and endanger their fragile organisms even more.

Fruit diet

The fact that fruits are useful is a fact. But nutritionists do not advise switching exclusively to a fruit diet, replacing all other food with apples, bananas and oranges.

A person needs both proteins, and fats, and carbohydrates, and fruits cannot give everything at once. As a result, weakness, dizziness, nausea, and even the development of diseases in the gastrointestinal tract may appear.

Experts insist that a person's menu should be strictly balanced and include many products. Including fruits.