12:54, 12 Mar 2024, author: Ermakova M.

Healthy fillings for pancakes: enjoy Maslenitsa without harm to your health

Maslenitsa week is a long-awaited time when rosy, fragrant pancakes appear on the tables. However, traditional fillings made from butter or condensed milk can hardly be called healthy and conducive to maintaining a slim figure.

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Fortunately, there are many alternative options that will not only give your pancakes a unique taste, but also enrich them with valuable nutrients.

Below are 11 ideas for healthy fillings for pancakes that will not harm your health and will allow you to enjoy Maslenitsa without extra centimeters on your waist:

1. Cottage cheese with berries. Cottage cheese is an excellent source of protein, calcium and vitamin b12. Add a handful of fresh or frozen berries, such as strawberries, blueberries or raspberries, for an extra dose of vitamins and antioxidants.

2. Vegetable mixture. Grill or sauté your favorite vegetables, such as zucchini, bell peppers, mushrooms or spinach. Try adding some feta or parmesan cheese for even more flavor and nutrition.

**Liver pancake rolls**
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3. Salmon and avocado. Salmon is rich in heart-healthy omega-3 fatty acids, while avocados are a source of healthy fats and fiber. Spread avocado slices onto the pancakes and top with pieces of smoked or lightly salted salmon.

4. Chicken and mushrooms. Boil or fry the chicken breast and cut it into slices. Add sautéed mushrooms for flavor and texture and finish with shredded reduced-fat cheese.

5. Scrambled eggs with tomatoes. Eggs provide protein, and tomatoes contain antioxidants and vitamin C. Make scrambled eggs with tomatoes and serve them with pancakes. For piquancy, you can add a little pepper or herbs.

6. Greek yogurt with fruit. Greek yogurt is rich in protein and probiotics, which are good for digestion. Mix it with fruits such as bananas, apples or kiwi for added sweetness and nutrition.

7. Nut butter with bananas. Nut butters, such as peanut butter and almond butter, are a source of healthy fats and protein. Spread the pancake with nut butter and top with sliced banana.

**Блины с черникой**
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8. Coconut cream with berries. Coconut cream is a dairy-free alternative to whipped cream that contains healthy fats and a sweet flavor. Whip the coconut cream and serve it with pancakes and fresh berries.

9. Cilantro with tuna. Cilantro is a healthy green that's rich in antioxidants, while tuna is a source of protein and omega-3 fatty acids. Mix cilantro with canned tuna and add to pancake filling.

10. Orange zest with honey. Orange zest gives the pancakes a citrus flavor, while honey adds sweetness. Mix orange zest with honey and spread on pancake.

11. Chia seeds with goji berries. Chia seeds are rich in fiber and omega-3 fatty acids, while goji berries contain vitamins and antioxidants. Top the pancake with chia seeds and goji berries for a nutritious and delicious snack.

Treat yourself to healthy and delicious pancake fillings for Maslenitsa! They will not only make your meals more nutritious, but will also help maintain your health and figure.