What foods should be added to your diet in the hot season?

Summer is the time when the air temperature can rise to record highs. The human body must adapt to such changes. You can help him with this by adjusting his usual diet. So what foods should you add to your summer menu?

General features of the summer diet

Remember to stop overeating. It is better to eat often, but in small portions. Also, do not forget about the optimal balance of salt and water in the body. Drink at least two liters of pure water a day to feel great.
In some cases, a person gets bored with the taste of the liquid. You can add lemon juice or mint to it for a drink that will refresh you during the hot season. You should not buy lemonade, because it will not quench your thirst and provoke the development of diabetes.
In the heat, it is better to drink compotes, homemade kvass and fruit drinks. Skip high-calorie foods by opting for foods that contain more water. Consider the list of those ingredients that should be present in your summer diet.

Watermelon

This is a large berry, which contains a lot of water. You will eat and drink at the same time. In addition, watermelon will cleanse your body of toxins and toxins accumulated inside, since its pulp has a porous structure. Remember that it is impossible to eat a product without spitting out the bones, because they harm the mucous membranes of the stomach.

Cucumbers

These green vegetables must be present on your summer table. Pick a cucumber from the garden and immediately add it to a healthy salad. Cucumber does not have such a bright diuretic effect as watermelon, but it brings no less benefit to the human body on a hot summer day.

Tomatoes

This is the red companion of the cucumber, as salads are most often prepared from these vegetables. The structure of tomatoes resembles watermelon, so your body will be effectively cleansed of toxins and toxins. In addition, the intestinal mucosa will not be damaged, since the pulp contains a large amount of juice.

Melon

This sweet fruit does not contain too much water, but the melon contains potassium and magnesium salts. Such components help to better cope with high temperatures. The melon season is not long, so have time to feast on a beauty with yellow sides, which will bring exceptional benefits to your body.

Orange

It is an exotic fruit that is excellent at quenching thirst. The composition of the orange contains a large amount of vitamin C, which strengthens the immune system and nourishes the body with strength, so the fight against heat will be effective.
It is also worth adding kiwi to the summer diet, as it has the same properties. In addition, the “hairy potato” contains a lot of magnesium and potassium. The components have a positive effect on blood flow, so that all cells of the body receive enough oxygen.

Cold soups

In summer, it is worth preparing a variety of cold soups. These are beetroot, okroshka and gazpacho. The composition of such dishes contains vegetables that are easily digested. Cool soups will allow you to quickly cool down even after the most debilitating thirst.

What should be avoided in the summer?

In the heat, it is necessary to exclude certain foods from the diet, as they contain too many calories. For example, lard and meat give a feeling of heaviness, so you will feel a lot of discomfort.

In winter, you only need to eat a bowl of hot soup to replenish your body's energy reserves. However, in the hot summer, such dishes are definitely contraindicated. Digesting such culinary masterpieces requires the body to consume a large amount of fluid, so the body will not cool effectively.

If you suddenly feel like meat, replace it with seafood. Such a dinner will be hearty, but it will not have a negative effect on your body, it will not cause discomfort.

Separately, it is worth mentioning the shelf life of products in the hot season. Carefully monitor their freshness, at the slightest doubt, send the ingredient to the bin. Thanks to this, the risk of getting an intestinal infection is completely eliminated!