Eating sweets at night can lead to unexpected consequences

It has long been scientifically proven that a late dinner does not lead to good. Moreover, eating sweets and dairy products at night negatively affects the body.

But it turned out not only the risk of excess weight or unpleasant processes in the gastrointestinal tract.

European scientists during the experiment confirmed the fact that milk, cottage cheese, cheeses, cakes and chocolates in the late hours contribute to the heating of the body and, as a result, to a feeling of discomfort and sleep disturbance.

But at the same time, as experts specify, increased metabolism and temperature excite brain activity during sleep.

This, in turn, increases the risk of bad and unpleasant dreams and even nightmares, which also cause a person to wake up.