Nutritionists spoke about the benefits of seasonal berries

Now summer is in full swing and seasonal berry picking is in full swing, which doctors advise using to your advantage.

Natural antioxidants, berries can not only generally have a positive effect on health, but also be a kind of anti-inflammatory agent.

According to experts, many berries partly lose their valuable properties when dried or preserved. Therefore, their seasonal use is considered the most beneficial for the body.

Berries have a positive effect on the heart, nervous system, brain, eyesight, gastrointestinal tract.

With the support of vitamin C in their composition, collagen is actively synthesized in the body, strengthening bones and joints, freeing blood vessels and cleansing the skin.

It is also important to know that berries are used not only as an antipyretic, anti-inflammatory and analgesic, but also because of their low calorie content as an assistant in the fight against excess weight.