Path to obesity: parents pointed out the mistakes in the nutrition of children

The need to instill in children the right gastronomic preferences will save them from many misfortunes. Nutritionists told parents about the main mistakes in the diet of their children, which can subsequently end in chronic obesity.

Food for cartoons

Many fathers and mothers do not see anything wrong with their child combining business with pleasure.

In most families, eating in front of a working TV screen is in the order of things, including for adults.

Sometimes even a capricious baby can only be forced to eat under cartoons. Why not?

However, doctors say that at such a time the child’s thoughts are occupied with the blue screen, and not with food.

In such a situation, the body does not give the child signals of saturation, and he can eat more than necessary.

In addition, chewing food is of poor quality, which affects the gastrointestinal tract. And with the constant combination of cartoons and food, the path to obesity can be fast and sad.

Optional breakfast

Morning meal is considered the most important for both adults and children. But often, when the baby plays pranks in the morning, mothers wave their hands - okay, they say, we’ll eat later.

But if the child does not receive the charge necessary in the morning in the form of proteins, fats and carbohydrates, this will lead to rapid fatigue, poor health and increased appetite at odd hours.

In other words, not having breakfast ruins all attempts to make a balanced diet for the child, and snacking during the day will definitely not lead to anything good.

Junk food

The desire of parents to pamper their child with various sweets eventually turns into a habit when returning home, on walks, and so on.

What does the child want? Sweet cake, candy, chocolate bar, sweet soda. Just what any nutritionist would strongly recommend to remove from your diet, even for an adult and healthy person.

And a child’s body, which has not yet become stronger, gets used to such junk food much faster, and the negative consequences in the form of bad habits and excess weight will not keep you waiting.

An unhealthy example of parents

Teaching children to proper nutrition and a healthy lifestyle, fathers and mothers often forget about it themselves.

But it is from them that kids most often take an example. And if adults allow themselves harmful gastronomic liberties in front of the heirs, they begin to believe that this is how it should be.

At first, kids remember this, then, growing up, they try such things themselves, and then they drag bad habits with them into adulthood.

So, saving children from obesity and various ailments is the business of their parents, not the children themselves.