Named products that cause early gray hair

Research by dietitians has helped to establish which foods have a bad effect on hair, maximally worsening the passage of melanin.

According to experts, from the wrong diet, of course, the hair itself does not break, does not fall out and does not turn gray.

However, certain foods cause oxidative stress, increase the level of free radicals, which leads to negative changes in the body.

One of these changes is early gray hair, which, of course, does not look young.

The most important provocateurs of such a manifestation are sweet, fatty and fried foods - especially if they are abused.

Moreover, these products not only cause gray hair, but generally accelerate the process of biological aging of the body.