Raspberries and more: the most useful berries for children named

Everyone knows that berries in general are useful, valuable and even to some extent a healing product.

But even among them there are the best of the best, and it is especially important for parents to know about their benefits for babies.

However, not all of them are popular. According to doctors, if people collect or buy raspberries and blueberries quite often, then there is much less interest in black and red currants, and even more so blackberries.

Nevertheless, it is black currant that contains the maximum amount of vitamin C and iron, which are absolutely indispensable for the formation of the children's immune system, strengthening blood vessels and supplying tissues and cells with oxygen.

The presence of vitamin A and beta-carotene in red currant is an excellent prevention of eye diseases in children, and also compensates for iodine deficiency in the child's body, without which the development of the baby is impossible.

Blueberries also have a positive effect on vision, and raspberries have a beneficial effect on the functionality of the gastrointestinal tract, and are often used as an antipyretic.

Well, blackberries containing vitamin K, as well as possible, effectively promote the growth and strengthening of bones and joints.