Coffee lovers suggested a way to avoid dehydration

There is hardly a drink in the world more popular than coffee. But, like every product, it has its pros and cons.

For example, for all its usefulness for the brain and increasing efficiency, it should not be used by cores and hypertensive patients.

Yes, and outwardly healthy people should refrain from drinking coffee too often in order to avoid health troubles.

In addition, and few people know about it, coffee tends to dehydrate the body and thereby disrupt the water balance. This is especially dangerous in hot weather.

Therefore, doctors advise all coffee lovers to perform a very simple action after drinking a drink - then drink a glass of plain water.

Thus, you will be able to enjoy your favorite drink, and the body will avoid dehydration.