Rescue food: named products that will help survive the heat

Most people think that soft drinks and ice cream are the real salvation from the intense heat.

According to experts, this is a delusion, since both of them give only a short-term effect with their significant harm to the body.

But foods with a high percentage of carotenoids that protect against ultraviolet radiation will help you survive the intense heat.

The list of such life-saving foods includes hydrated tomatoes, fresh herbs and carrots.

It is specified that these vegetables protect the eyes from the sun's rays, as well as prevent skin damage.

As for drinks, during a hot period of time, doctors advise drinking the most ordinary water, which, without harm to health, best protects the body from dehydration.