Named the best diet for cleansing blood vessels

Elevated cholesterol gradually leads to blockage of blood vessels and a possible stroke. And provokes such a situation love for fatty, sweet and other junk food.

In order to clear the arteries from an excess of cholesterol, it is important to take into account certain gastronomic features.

For example, soluble fiber is an important component, and whole grains rich in magnesium promote vasodilation, at the same time lowering blood pressure to acceptable values.

So, instead of fast food, barbecue and bacon, it is better to lean on fruits (especially bananas, apples and pears) and vegetables (especially cabbage and spinach).

Equally important is the inclusion of legumes in the diet, which also help the arteries to get rid of excess cholesterol.