"Liquid" calories provoke an increase in belly fat

Often people, sitting down on a particular diet, completely forget that drinks are also useful and harmful.

The calorie content of some of them is much higher than the most harmful products with a large percentage of sugar in the composition.

First of all, alcoholic beverages provoke the growth of fat folds in the abdomen.

Alcohol itself is harmful and even dangerous. And given how much sugar goes into its production, it is doubly dangerous.

Beer and various energy drinks are no less a provocateur of belly fat. No wonder the phrase "beer belly" exists.

In addition, you can lose your waist with a love for sweet sodas, with excessive use of packaged juices.

And even healthy coffee and tea, if they are with sugar, cream and other additives, easily turn into harmful drinks.