Doctors have listed the most dangerous foods for brain health

Much has been said and written about the dangers of salt. Its harm extends to different directions, and one of them is the human brain.

Canned food, sauces, ketchups and dozens of other products with a high percentage of salt in their composition, if you use them a lot and constantly, negatively affect both the brain and the cardiovascular system.

Doctors call the abuse of animal fats also dangerous for the human brain.

These are olive and sunflower oil, ham, beef, cheese, margarine, milk, confectionery, pastries.

With excessive consumption of such food, a gradual loosening of plaques can occur, parts of which are able to penetrate the brain.

Such a situation is fraught with a stroke with all the ensuing consequences of this terrible disease.

Dangerous for the health of the brain, experts also call fast foods and sushi, which contain the enzyme thiaminose, which can destroy cells.