Older women offered a diet to increase libido

By the age of forty, estrogen levels begin to drop in most women, and in order to maintain and even increase libido levels, it is necessary to change your diet.

According to doctors, there is a reason to include products from the group of so-called phytoestrogens-isoflavones in your daily menu.

It includes all legumes, soybeans and its derivatives, rye and so on. Among other things, it is a healthy food both in terms of overall health and in terms of maintaining a figure.

Are some herbs that are included in food in the form of seasonings also stimulants for replenishing one's own estrogen? Red clover, sage and several others.

At the same time, experts argue that in order to increase libido after the age of forty, the above products must be consumed on an ongoing basis. Otherwise, all efforts will be in vain.