Delicious, natural, healthy: 3 reasons to love compote

Berries, dried fruits, fresh fruits - compote can be prepared from any combination of fruits available at home. Your attention - three facts about the benefits of compote.

From dried fruits

Compote of raisins and dried apricots is especially useful for those diagnosed with iron deficiency. Dried apricots are rich in potassium and magnesium - these elements have a positive effect on cardiac activity and blood composition.

From plums

Plums (especially prunes) in compote are rich in pectin, which breaks down adipose tissue, so this drink is recommended for those who want to build weight. Magnesium and iodine in plums strengthen the immune system, and also remove toxins from the body. Solid benefit!

From apples and pears

These fruits are rich in vitamins A and C, which means they increase the body's endurance and give a charge of vivacity. Apples and pears in compote will help reduce stress and calm down. Was it a difficult day? Pour yourself a glass of apple compote and feel how wonderful life is.