Doctors told about the unique properties of blackberries for health

Most berries are considered very useful products in every sense. But even among their own kind, some of them stand out for their qualities.

For example, against the backdrop of popular strawberries, raspberries, blueberries and strawberries, doctors recommend paying attention to the rarer blackberries.

The fact is that these juicy, but rather juicy sour-tart berries contain a whole complex of vitamins and minerals.

Experts say that daily consumption of blackberries helps lower cholesterol levels, strengthens the immune system, speeds up metabolism, and generally heals the body.

Blackberries are also good because they can and even need to be eaten by diabetics, since the berry lowers blood sugar levels.

In addition, experts recommend the use of blackberries as a prevention of tumor processes.

Interestingly, blackberries almost do not lose their properties in different types of cooking. Therefore, it can be used both for baking and for making jam.