Popular food turned out to be dangerous in the heat

Each season has its pros and cons for human health. Against this background, it is necessary to adapt to the climate, including in the sense of your menu.

So, nutritionists advise to abandon a number of popular products in the hot season. First of all, we are talking about food that is difficult and takes a long time to digest.

Given the heat and the fact that at such a time the body is already functioning at the limit of its capabilities, an excess of proteins and fats can adversely affect well-being.

So, it is better to remove pork, beef and lamb dishes beloved by many from the summer diet.

The consumption of such products in the heat causes increased sweating, loss of strength, heaviness in the stomach, and subsequently, if meat is abused, chronic problems in the gastrointestinal tract are already possible.

For those who cannot do without meat food, in the summer it is better to switch to fish, chicken or turkey, which are more easily digested by our body.