Named the three most useful vegetables for the intestines

The gastrointestinal tract is a rather delicate instrument that needs to be monitored. First of all, it concerns the diet.

At the same time, the same intestine tends to "clog" and in this case it must be cleaned. And you can do it with food.

According to nutritionists, three vegetables are the best to free the intestines from various toxins: beets, carrots and white cabbage.

Each of these products contains a large amount of coarse dietary fiber that is beneficial for the intestinal flora.

And if you make a salad out of the above vegetables by combining them together, such a dish can be called a kind of “brush” for cleansing the intestinal walls from food debris.