Elderly called the best product to strengthen immunity

Activity, healthy sleep and a balanced menu can make any old age a joy. After all, the sores will be much less.

Therefore, it is very important for older people to take care of what they eat, what and when they consume.

But even against the background of many useful products, according to nutritionists, one of them stands out for its usefulness.

We are talking about the most ordinary apple, a huge content of vitamins in which helps to strengthen the immune system.

But in old age, first of all, the immune system is weakened, attracting all ailments to a person at once.

In addition, eating apples strengthens the heart, helps the brain function, and also improves the functionality of the gastrointestinal tract.