You can trust them: top products that really boost immunity

In winter, it is especially important to enrich your diet with vitamins and beneficial microelements to reduce your vulnerability to viruses and bacteria. There are a great many ways to strengthen the immune system, one of them is food. What products should you pay attention to?

Kefir

This fermented milk drink is rich in vitamin D, which is extremely important for immunity. The main source of this vitamin is the sun, but in winter it is a rare visitor to our latitudes. Not many foods contain this valuable “sunshine vitamin,” but kefir is one of them. Choose a drink with a high percentage of fat - it is much healthier than low-fat or low-fat.

Broccoli

This cabbage contains a lot of vitamin C. According to scientists, the human body can accumulate this vitamin only if it is taken daily. Therefore, cook broccoli more often - this vegetable does not require long-term heat treatment and retains all the properties given by nature.

Beef liver

This tasty product is a source of zinc. Zinc helps the body build and activate T-lymphocytes, which are responsible for recognizing and destroying the body's “enemies.”

Ginger

It contains gingerol - this substance kills infections that develop in the throat and mouth, and also helps not to catch a cold when there are many sick people around you.

Seeds

Flax, sesame, and sunflower seeds (raw, not fried) alleviate various inflammatory processes. Use the seeds daily - in the form of salad dressing, fitness bars, or in “pure” form, and then the benefits of this product will be fully revealed.

Garlic

This spicy vegetable spice is rich in allicin, thanks to which it actively kills germs and bacteria, and also fights inflammation. So, it’s not for nothing that our grandmothers advised eating garlic as a preventive measure for diseases. This is a real natural antiseptic! But it should be consumed in small quantities - an addiction to garlic negatively affects the functioning of the heart, so, for example, it should be used with great caution by people suffering from tachycardia.