Benefit or harm: coffee lovers revealed the recipe for the perfect drink

You can find a lot of stories about coffee on the Web, some of which talk about the dangers of millions of people's favorite drink, and others about its usefulness.

Moreover, both benefit and harm often sometimes go literally in parallel. For example, some experts argue that giving up coffee stabilizes the cardiovascular system, restores the nervous system, and even helps to lose weight.

Other experts, in contrast to the first, advise drinking coffee to improve the heart, cleanse blood vessels, and all the same weight loss.

Where is the truth here? As always in the middle. Experienced doctors say that even the most useful product or drink becomes harmful if it is used improperly or excessively.

For example, coffee is advised to drink in the morning, and then during the day no more than two or three cups, preferably long before the evening.

Yes, coffee is different. For example, regular black coffee WITHOUT EVERYTHING really contributes to the preservation of the figure, since it actually has no calories.

And if you add a little milk, syrup or sugar to a cup, two coffee mugs a day provide an additional two thousand calories. This is not counting what a person still consumes.

When it comes to when to drink coffee, it's called the perfect morning drink for a reason. It helps to wake up faster, directs the work of the brain in the right direction, gives the body energy, which is so lacking in the early hours.

And certainly no sugar, no syrups, no milk, no cream, no honey, or anything else that makes the drink very tasty and, at best, useless should be added to it. And most of the time it's harmful.

But you can still add something to coffee. For example, glycation products are present in roasted grains - the main factors in the aging process of the body.

And if you add lemon to coffee, this magical drink not only changes the taste, but also fights aging.

Another point that experts focus on. Coffee should not be drunk with meals, and before it on an empty stomach right in the morning.

It is better to have breakfast first, and then enjoy a cup of your favorite drink.

The fact is that the caffeine and tannin present in it interfere with the proper absorption of food, diminish the benefits of the food consumed.

Breakfast is said to be the most important meal of the day. After all, it is this meal that sets the tone for the body for the coming hours. And coffee should not interfere with this process.

Yes, and experts consider the drink the most useful in the morning. Yes, you can have a cup of coffee in the middle of the day. But it definitely shouldn't be abused.

Otherwise, it becomes addictive, when a person cannot do anything without this drink. And this, as mentioned above, can really affect the heart, and the nervous system, and sleep, and the performance of floor scales.