Benefits of sea salt listed

Edible sea salt, of course, contains sodium chloride in its composition, with which you need to be careful.

But besides this, it still contains magnesium and potassium salts, which have a positive effect on metabolic processes in the human body.

Specifically, when using such salt, the regulation of the work of the heart, brain and gastrointestinal tract improves.

The same potassium can reduce the likelihood of developing arrhythmias, and magnesium, according to doctors, harmonizes the work of the brain, as well as the intestines and gallbladder.

At the same time, experts still advise not to forget that this is salt, an excess of which in the body is dangerous. Therefore, the total amount of its consumption per day should not exceed five grams.