Without this harmful product, a person will not live.

Scientists and doctors have long recognized salt as one of the most harmful and even dangerous products for the human body.

However, according to experts, people cannot live without salt either, since sodium chloride is one of the most important aspects of the functioning of the body and the process of transferring substances from one cell to another.

This is a double-edged sword - on the one hand, it is harmful, on the other hand, there will be no life support without salt.

In this case, doctors give a banal, but, nevertheless, practical advice - do not abuse it. Any product, even the most useful, should be consumed in moderation.

Moreover, to maintain health, it is quite possible to switch from sodium to mineral and no less harmful salt, which, by the way, is present in most fruits and vegetables.