Women over forty listed the most important foods to slow down aging
External attractiveness at any age depends on the diet.
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Research by scientists shows that with age, the female body changes biologically, and in order to maintain a toned figure and appearance, it is necessary to add a number of products to the diet.
The special importance of food with a rich amount of calcium in the composition is indicated by doctors for women after forty years of age.
The lack of this component accelerates the aging process, both externally and internally. It is also possible to develop osteoporosis.
Regular consumption of nuts, in particular almonds, oily fish and legumes, can stop these negative manifestations.
Of great benefit will be cruciferous vegetables - cabbage, spinach and broccoli, the presence of calcium and protein in which will help maintain a decent physical shape, unlike flour products and confectionery.
