Miracle Seeds: 7 Reasons to Eat Pumpkin Seeds

The abundance of beneficial microelements turns pumpkin seeds into a superfood that can improve your health in many ways. Here's why you should include them in your diet:

Improve sleep quality

If you suffer from insomnia or wake up in the middle of the night, pay attention to this product. Pumpkin seeds contain L-tryptophan, an amino acid that is converted into serotonin. The hormone is important for increasing the duration of the deep sleep phase. It relieves anxiety and promotes quick and easy sleep.

Strengthen the heart

Pumpkin seeds are rich in arginine - this amino acid improves blood flow in blood vessels, normalizes blood pressure and prevents the formation of “bad” cholesterol.

Improves bone health

This is possible thanks to zinc. There is quite a lot of it in pumpkin seeds, so regular consumption of this superfood will help strengthen your bones.

Relieves problems with the gastrointestinal tract

Pumpkin seeds contain fiber, which promotes regular and gentle cleansing of the intestines. Pumpkin seeds also fight nausea (including those caused by toxicosis).

Improve vision

Vitamin A, potassium, calcium and iron prevent the development of cataracts. Pumpkin seeds contain these elements, so eating them often can protect the visual system.

Increase beauty

Pumpkin seeds contain a lot of vitamin E, which is responsible for youth and beauty. Their constant use will significantly improve the condition of hair and skin - the complexion will become smoother, and the hair will acquire thickness and a natural healthy shine.

Protects against germs

Pumpkin seeds have antibacterial and antimicrobial properties, so consuming them can strengthen your immune system.

Important: the daily intake of pumpkin seeds for an adult is 100 g (40 pieces).