Five healthy products will leave the human body without an important trace element

It is not for nothing that doctors warn that any, even the most useful product, can begin to be harmful if it is abused.

Against this background, it will not be superfluous to remind you that the level of iron in the body is very important for overall health, and that a number of completely healthy foods will critically reduce the percentage of this substance.

This list includes soybeans and beans in general, which, due to the content of phytic acid in the composition, interfere with the absorption of iron.

The same phytite is also rich in nuts, the benefits of which have been said a lot. And some greens, due to the high content of oxalic acid, can generally block the flow of iron into the body. First of all, we are talking about spinach and sorrel.

Phosphate-rich wheat can significantly impair the absorption of the desired trace element from the intestines into the blood.

And even coffee and tea, to which we are all so accustomed, due to the high content of tannins and caffeine, can reduce the intake of iron in the body.