Nutritionists have called the ideal diet in the heat

It has long been scientifically proven that the stronger the heat, the more stress the human body experiences.

Against this background, it is very important to moderate physical activity, monitor the restoration of water balance and, of course, eat right.

Nutritionists advised in the summer to exclude or minimize the consumption of fatty and fried foods, especially meat and sausages.

Moreover, it is not difficult to find a useful alternative. For example, if you really want something more serious, pork can be replaced with turkey meat or lean beef.

In general, in the heat, the basis of the diet should be vegetables and fruits, from which you can make dozens of dishes, including a variety of salads. Such food contains a large amount of liquid, which helps the body fight dehydration.

Given the fact that in the heat a person often feels weakness and a decline in strength, it is important not to forget about high-protein foods - eggs, slave and chicken.