15:19, 06 Sep 2023, author: Ermakova M.

Spelled with mushrooms

Name: Spelled with mushrooms
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Yield: 4
Cuisine: European
Ingredients: Spelled - 150 g; Champignon mushrooms - 300 g; Onion - 1/2 head; Salt - to taste; Ground pepper - to taste; Butter - 100 g

Homemade recipe for spelled mushrooms. Spelled is cooked in a saucepan. Mushrooms are fried separately in a frying pan. Next, we connect them.

Photo source: https://ru.123rf.com/profile_fedorovacz

We continue to cook healthy and low-calorie dishes from spelled - the oldest relative of wheat.

Spelled groats have a certain resemblance to barley and a similar property to increase 4-5 times during the cooking process. From a small amount, you can cook a whole pan of delicious and satisfying porridge. In combination with fried mushrooms, you get a full-fledged second course rich in aromas. Today we are going to do just that.

Ingredients for cooking spelt with mushrooms are used from the list.

Spelled with mushrooms

Кухня: European, обед, калории: 132, время приготовления: 01:40

Ингредиенты

Spelled - 150 g

Champignon mushrooms - 300 g

Onion - 1/2 head

Salt - to taste

Ground pepper - to taste

Butter - 100 g

Рецепт

1. Spelled groats should be washed well in cold water and “soaked” in it for at least 1 hour. This will help our porridge cook faster.

2. Fill the swollen spelt with clean water. Bring to a boil. Switch to slow fire. Cook on low heat for 1.5 hours. I want to note that chopped cereals are cooked much faster. At the end of cooking, porridge should be well salted. We throw the porridge into a colander. Let the liquid drain. From mucus, I recommend a quick rinse.

3. In a frying pan in butter, fry the champignons with onions. I cut the mushrooms into thin slices, and the onions into small cubes.

4. Fry the mushrooms with onions for 5 minutes over high heat. Salt and pepper to taste.

5. Add the washed spelt, a piece of butter to the mushroom fry.

6. Mix. Pour porridge with boiling water. Salt to taste.

7. Cover the pan with a lid. Let the liquid evaporate with slow heating, and spelled with mushrooms - exchange flavors.

8. Spelled with mushrooms is ready! Serve as a second dish for lunch or dinner.

9. All useful substances found in spelled due to their high solubility are perfectly absorbed by the human body.

Bon appetit!