15:09, 06 Sep 2023, author: Ermakova M.

Dietary fish cutlets "Kaleidoscope"

Name: Dietary fish cutlets \"Kaleidoscope\"
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: European
Ingredients: Silver carp fish - 350 g; Canned corn - 1.5 tbsp; Canned peas - 1.5 tbsp.; Red sweet pepper - 0.3 pcs. (large); Onion - 0.3 pcs. (small head); Carrots - 0.3 pcs. (small carrot); Ready seasoning for fish - to taste

I think it’s not even worth talking about how delicious the Kaleidoscope dietary fish cakes turned out to be!

Photo source: https://ru.123rf.com/profile_bhofack2

Their name alone already indicates that the cutlets are healthy and very unusual. Indeed, due to peas, corn, carrots and red sweet peppers, fish cutlets turn into a kaleidoscope of flavors and colors. Such cutlets can be cooked in a double boiler or slow cooker, in molds or simply molded with your hands, in total you get 6 pieces.

Dietary fish cutlets "Kaleidoscope"

Кухня: European, ЗОЖ, калории: 131, время приготовления: 00:40

Ингредиенты

Silver carp fish - 350 g

Canned corn - 1.5 tbsp

Canned peas - 1.5 tbsp.

Red sweet pepper - 0.3 pcs. (large)

Onion - 0.3 pcs. (small head)

Carrots - 0.3 pcs. (small carrot)

Ready seasoning for fish - to taste

Рецепт

1. Prepare silver carp, canned corn, canned peas, red bell peppers, onions, carrots, ready-made fish seasoning (or salt, pepper, and your favorite seasoning herbs).

2. I had a good silver carp steak. I cut it into two halves, first removed the skin, then removed all the bones. There are practically no small bones in the silver carp, so the fillet separated easily.

3. Twist the extracted silver carp fillet in a meat grinder with the smallest grate or turn the fillet into minced meat using other improvised means (combine, blender). Add onions, carrots, sweet red peppers to the minced fish (all in very, very small cubes).

4. Then add canned peas and corn.

5. Season the minced fish with your favorite spices, salt. I had a ready-made seasoning for fish, there is already sea salt in the composition, I did not add any extra. Mix the minced meat and put it into silicone muffin cups. Or you can just make small round cutlets.

6. Steam cutlets in a double boiler or slow cooker ("Steam" function, 20 minutes.)

7. Everything - dietary, beautiful, tasty and overly juicy fish cakes with the bright name "Kaleidoscope" can be tried! Enjoy your meal!!!