14:58, 30 Aug 2023, author: Ermakova M.

Pumpkin smoothie with sea buckthorn and banana

Name: Pumpkin smoothie with sea buckthorn and banana
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 2
Cuisine: European
Ingredients: Pumpkin pulp (fresh or frozen) - 150 g; Sea buckthorn (fresh or frozen) - 100 g; Banana (medium) - 1 pc.; Water - 100 ml; Cinnamon - 0.5 tsp or to taste; Honey - 1 tsp or to taste

Bright, tasty and quite satisfying vitamin drink for breakfast.

Photo source: 123rf.com/profile_saschanti17

Pumpkin smoothie with sea buckthorn and banana is a bright, healthy and tasty drink. Everyone knows about the beneficial properties of pumpkin. Literally everything is useful in it - pulp, juice, seeds. Pumpkin is considered one of the most low-calorie foods rich in vitamins, macro- and microelements.

Another smoothie recipe is a banana. Banana pulp also contains a wide range of beneficial substances for the body.

And the third ingredient for our drink is a fragrant sea buckthorn berry, which vaguely resembles pineapple in taste. Therefore, it is sometimes called Siberian or northern pineapple. This beautiful bright healing berry is incredibly rich in vitamins, macro- and microelements. Combining these three ingredients together, we get a vitamin trio - a healthy and tasty drink made from pumpkin, sea buckthorn and banana. We will prepare the necessary products.

Pumpkin smoothie with sea buckthorn and banana

Кухня: European, напитки, калории: 45, время приготовления: 00:27

Ингредиенты

Pumpkin pulp (fresh or frozen) - 150 g

Sea buckthorn (fresh or frozen) - 100 g

Banana (medium) - 1 pc.

Water - 100 ml

Cinnamon - 0.5 tsp or to taste

Honey - 1 tsp or to taste

Рецепт

1. Cut the pumpkin pulp (I have frozen) into slices and boil for a couple until tender. Then we cool.

2. Pour sea buckthorn (I have frozen) into the blender chopper. If you have a fresh berry, then we first sort it out, then wash and dry it. Pour 50 ml of boiled or filtered water to the berries and grind.

3. To separate the juice from the cake, place a sieve on a glass of a blender or other container in which we will prepare smoothies and filter the resulting mixture. The juice will be in a glass, and the cake will be in a sieve.

4. In a glass of sea buckthorn juice, put a chopped banana and a cooled pumpkin. Add honey and cinnamon. Add the rest of the water and blend with a blender until smooth.

5. Pour the finished pumpkin smoothie with sea buckthorn and banana into glasses and serve immediately. Bon appetit!