12:55, 11 Aug 2023, author: Ermakova M.

Vegetarian smoothie "hot chocolate"

Name: Vegetarian smoothie \"hot chocolate\"
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: European
Ingredients: Avocado - 1 pc.; Oatmeal - 3 tbsp; Ground cinnamon - to taste; Cocoa - 2-3 tsp (taste); Flax seeds - 1 tbsp.; Sesame seeds - 1 tbsp; Dark chocolate - 25-50 g (to taste); Honey or other natural sweetener - to taste

Simple, healthy and delicious food is the best start to the day. Today I want to share with you a recipe for a healthy, natural and delicious smoothie - avocado hot chocolate smoothie.

Photo source: 123rf.com/profile_roxiller

Vegetarian hot chocolate smoothie is a cross between breakfast, drink and dessert. Made from natural ingredients, this smoothie is not only tasty, but also a healthy treat. Its composition is simple and versatile and will appeal to both vegetarians and connoisseurs of tasty and healthy food.

Neutral in taste, avocado gives the drink a creamy, soft and silky texture. Complemented with cocoa, spices, seeds, nut or soy milk, this smoothie is a storehouse of natural and essential vitamins and minerals for the body.

The smoothie can be served chilled or slightly warmed up to make it look like hot chocolate, while the amount of milk can be adjusted to make it more like a chocolate dessert or drink. Choose the option to your taste and enjoy a healthy and tasty smoothie for breakfast!

Vegetarian smoothie "hot chocolate"

Кухня: European, напитки, калории: 310, время приготовления: 00:20

Ингредиенты

Avocado - 1 pc.

Oatmeal - 3 tbsp

Ground cinnamon - to taste

Cocoa - 2-3 tsp (taste)

Flax seeds - 1 tbsp.

Sesame seeds - 1 tbsp

Dark chocolate - 25-50 g (to taste)

Honey or other natural sweetener - to taste

Рецепт

1. Basic smoothie ingredients: avocado, oatmeal, a little cocoa and ground cinnamon. Ripe bananas can be used instead of avocados.

2. Milk, seeds and sweeteners can be chosen according to taste. If, in addition, there is some high-quality natural chocolate - add it, the aroma will be fantastic!

3. Place the peeled ripe avocado in the blender bowl. Add cocoa, oatmeal, ground cinnamon and other ingredients to taste. I add 1 tbsp. flax and sesame seeds.

4. Grind the ingredients for a few minutes.

5. Heat the milk until warm. With prolonged exposure to high temperatures, avocado fruits may begin to taste bitter. Therefore, if you have heated or boiled milk, cool it a little before using it so as not to spoil the taste of the drink and preserve all the beneficial properties of its components.

6. Turn off the heat and add ground spices, chocolate and sweetener to taste (I used honey) to the milk. stir

7. Gradually, while continuing to beat, pour milk into the blender bowl. The consistency of the drink can be chosen to taste.

8. The finished smoothie can be served immediately or garnished by sprinkling with a pinch of nuts, grated chocolate, adding a cap of coconut cream.

9. Vegetarian hot chocolate smoothie is ready! Bon appetit!